"We had fun, worked hard, and left feeling much better than when we walked in... Class was challenging, and definitely unique... Highly suggested! "

Ryan


Architectural Movement

 

Rising Sun Flow

Dynamic Vinyasa Yoga

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Community Trauma Informed Yoga

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In our signature class you will learn techniques that are drawn not only from yoga but a variety of perspectives on human-movement. The sequences are sometimes fluid & always informative, challenging but accessible and inclusive of subjects such as geometric alignment, mobility, strength, equilibrium, and building an overall resilient system. A workout for both body and mind.  

Class is available to students of all levels.

 


Join us for the perfect start to your day.  In Rising Sun Flow you will be guided through postures and movements that open and warm the body, elicit the flow of vital energy and establish mental stability.  Class is available to students of all levels.

Class is available to students of all levels.

 

Dynamic Vinyasa Yoga means that you can expect a vigorous, flowing yoga practice that contributes to strength, tone, mobility and physical intelligence. This class is for anyone who enjoys vinyasa yoga and is looking to grow their practice as well as for newer students who are interested in learning to control their body and enjoy movement.  

Class is Available to Students of All Levels

 

This class is offered to everyone, more specifically designed for folks who have experienced trauma. Through a trauma-sensitive, mindfulness-based approach to yoga, participants will come into a safe space to develop their own potential as well as gain skills to heal and navigate life.


$7 to drop-in
$2 discount if you mention @ymsphilly on (Facebook/instagram/twitter) on the day of class

Class is available to students of all levels.

 Community Yoga Flow


We all live in a body and know how to use it in a basic way, in the fundamentals class you will begin to expand on that ability in order to develop a broader range and ultimately more freedom. Our teachers draw from a variety of traditions including yoga, dance, acrobatics and martial arts and will boil down the essentials when it comes to alignment, mobility, strength and equilibrium. In our Fundamentals class you can expect to receive detailed instructions on postures, movements and transitions. No matter what your body looks or feels like today, try this practice and see how you develop strength, curiosity and freedom.


$7 to drop-in
$2 discount if you mention @ymsphilly on (Facebook/instagram/twitter) on the day of class

Class is available to students of all levels and recommended for brand new students.

 


Core & Conditioning

Gentle Yoga

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During this intense practice you can expect to be challenged physically and mentally. Core and Conditioning emphasizes the principle of repetition in order to cultivate a stronger and more capable body and mind. Emphasis will be placed on developing the foundation for extraordinary capabilities of strength.

Class is available to students of all levels.

 

Join us for a gentler way to approach movement and breath.  During a gentle yoga class you will be guided slowly and sweetly through a practice that helps to develop mobility and strength while providing a release from stress.  

This class is open to students of all levels and Encouraged for Newer Students.

 

Architectural Chair Yoga

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Sometimes on a Chair, sometimes standing. We will deal with the dynamics of folding and unfolding and learning the building blocks of how to get up and down from the floor safely and efficiently.

Class is encouraged for students of all levels and particularly those who are challenged by a conventional practice.