An introduction to Taoist healing arts: Qi Gong & Acupressure Massage
Nov
10
1:00 PM13:00

An introduction to Taoist healing arts: Qi Gong & Acupressure Massage

Qi Gong exercises cultivate and distribute Energy/Qi throughout the body and are a powerful tool that have been used for thousands of years to promote health and longevity. Participants will be taught a specific set of exercises, first learning each one step-by-step, then practicing them linked together in succession, using the group energy to create a palpable swell of energy. Sign Up

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Functional Flexibility Series for Yogis and Movers: Backbends and Upper Body with Alex
Oct
6
2:00 PM14:00

Functional Flexibility Series for Yogis and Movers: Backbends and Upper Body with Alex

This 2-hour workshop will focus on active flexibility for the back bends and upper body using particular muscular techniques that correspond with the vayus of vyana (expansion/push), samana (contraction/pull), prana (upward/lift), and udana (downward/grounding). These vayus will enhance muscle strength and joint integrity all while increasing flexibility dramatically. Sign Up

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Functional Flexibility Series for Yogis and Movers: Lower Body with Alex
Sep
29
2:00 PM14:00

Functional Flexibility Series for Yogis and Movers: Lower Body with Alex

This 2-hour workshop will focus on active flexibility for the lower body using particular muscular techniques that correspond with the vayus of vyana (expansion/push), samana (contraction/pull), prana (upward/lift), and udana (downward/grounding). These vayus will enhance muscle strength and joint integrity all while increasing flexibility dramatically. Sign Up

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Decoding Motion
Aug
12
2:00 PM14:00

Decoding Motion

We learn how to develop our own movement intelligence using different exercises and techniques practiced and inspired from different disciplines, mainly from the worlds of martial arts, contemporary dance, and soft acrobatics, finding and exploring the connections and interfaces they all share between them. SIGN UP

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