Movement Archery with Tom Weksler and Roser Tutusaus
Nov
15
to Nov 17

Movement Archery with Tom Weksler and Roser Tutusaus

We will explore the concept of warm up through physical forms, meditation and breathing. We will go through acrobatic and floor-work techniques to understand what are the physical and mental principles which are beneficial and inspiring for our goals. What is the technique which serves our Freedom? Sign Up

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An introduction to Taoist healing arts: Qi Gong & Acupressure Massage
Nov
10
1:00 PM13:00

An introduction to Taoist healing arts: Qi Gong & Acupressure Massage

Qi Gong exercises cultivate and distribute Energy/Qi throughout the body and are a powerful tool that have been used for thousands of years to promote health and longevity. Participants will be taught a specific set of exercises, first learning each one step-by-step, then practicing them linked together in succession, using the group energy to create a palpable swell of energy. Sign Up

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Functional Flexibility Series for Yogis and Movers: Backbends and Upper Body with Alex
Oct
6
2:00 PM14:00

Functional Flexibility Series for Yogis and Movers: Backbends and Upper Body with Alex

This 2-hour workshop will focus on active flexibility for the back bends and upper body using particular muscular techniques that correspond with the vayus of vyana (expansion/push), samana (contraction/pull), prana (upward/lift), and udana (downward/grounding). These vayus will enhance muscle strength and joint integrity all while increasing flexibility dramatically. Sign Up

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Functional Flexibility Series for Yogis and Movers: Lower Body with Alex
Sep
29
2:00 PM14:00

Functional Flexibility Series for Yogis and Movers: Lower Body with Alex

This 2-hour workshop will focus on active flexibility for the lower body using particular muscular techniques that correspond with the vayus of vyana (expansion/push), samana (contraction/pull), prana (upward/lift), and udana (downward/grounding). These vayus will enhance muscle strength and joint integrity all while increasing flexibility dramatically. Sign Up

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