The 2+ day retreat will begin with a family style dinner which will provide an opportunity for the participants to get to know each other. Our daily schedule will include yoga, meditation and breath-work classes as well as guided creativity groups, time in nature and in the wood sauna. There will also be a generous amount of free time to rest, practice and explore the beautiful property.
Our underlying theme relates to Autumn setting in and our bodies adjusting to the colder weather. As this happens we focus on keeping our bodies warm while the air is cold, staying positive when the days are darker and keeping active when we sometimes want to stay curled up in bed. Our practice will look at how we can embrace these dualities in a creative way.
Every day will include yoga classes with movement, breath-work and meditation lead by Yoga and Movement teacher Emile Sorger, guided creativity sessions lead by Licensed Art Therapist Jessica LaBarca, and will feature sessions in the hot sauna with aroma-therapy treatments.
Arrive Friday afternoon/evening November 3 and leave Sunday November 5th at 5 PM.
Location: "The Dacha" in Damascus PA, three hours drive from Philadelphia and two and a half hours from New York City.
Cost (all included):
Single Room: $400
Shared Room: $350
Couples Room: $325 per person
Early bird discount $30 for sign ups before 10/27
YMS Tribe Members receive $50 discount on full price