This 90 minute meditative yin practice is intended to create the space for practitioners to slow down their resting state. Physically, you will hold supported postures for anywhere from 3 to 10 minutes. Supported by physical boundaries found in the form of props, your nervous system will gently relax as your connective tissue lengthens and gains resilience. Energetically, you’ll enter a peaceful, meditative state that allows you to internally meet yourself where you are. Added bonus: reiki healing in an extended, swaddled savasana complete with palo santo cleansing. Leave the old skin behind and walk away sustained.
The body cools down in a yin practice, so please consider wearing layers and socks for comfort.
YMS Tribe: $25