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Seasonal Sadhana: Winter

In the spirit of Dharma Mittra's "Maha Sadhana” and united with education from my teacher Nevine Michaan of Katonah Yoga®:
We will engage with depth of breathing, breadth of movement and the place where they meet in meditation (both moving and seated).
With celebrations of the Equinox we will look to practices that engage with the element of Water, and how that is understood in the body through the organs of the kidneys and bladder. In the depths of the yin portion of the year, expect a focus on stillness, slow movements and long holds.

Investment: $25

YMS Tribe members: $20
(if you can’t afford the requested price and still want to attend, work exchange can be made available upon request)