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In Motion with Ron Wood

Focusing on basic exercises and partner drills, practitioners will be given tools to develop spatial awareness and kinesthetic sensitivity. Movements used will be outside of a Yoga toolkit in order to enhance ordinary postural practice with dynamic ability and awareness.

Day One will focus on executing a simple cartwheel (Ardha Chandrasana: Half Moon in motion) and building the understanding to make it more challenging and diverse.

Day Two will dive into teaching techniques such as reading, adapting and controlling the room. This will be done with games and drills to observe yourself, your partner and everyone around you. "Teaching as a student makes you a better student, always being a student makes you a better teacher."

Ron Wood is a martial artist, dancer and the founder of Positive Position, a brand he developed to embody over 30 years of movement experience. As a teacher he is proud to pass on information that was given to him by mentors, learned from communing with fellow artists and honed through trial and error. He finds motivation in motivating others.

Early bird price $300 until 2/9 and then going up to $350

Earlier Event: February 10
Sunday Community Acupuncture with Alex