In the spirit of Dharma Mittra's "Maha Sadhana” and united with education from my teacher Nevine Michaan of Katonah Yoga:
We will engage with depth of breathing, breadth of movement and the place where they meet in meditation (both moving and seated). Our movement practice will be in the style of creative vinyasa flow, with limited pause, to relish in the experience of this asana style dance.
With celebrations of the Solstice we will look to practices that engage with the element of Fire, and how that is understood in the body through the organs of the heart and small intestine. Expect a focus on deep breathing, backbending, shoulder health as well as folding and twisting.
Investment: $25 and $20 to existing YMS Tribe members
(if you can’t afford the requested price and still want to attend, work exchange can be made available upon request)