In the spirit of Dharma Mittra's "Maha Sadhana” and united with education from my teacher Nevine Michaan of Katonah Yoga:
We will engage with depth of breathing, breadth of movement and the place where they meet in meditation (both moving and seated). Our movement practice will be restful and restorative as the Summer heat is at its zenith and our personal resulting energy has reached a tipping point.
With celebrations of the Solstice we will look to practices that engage with the element of Earth, and how that might be understood in the body through movement that is very grounded and supported. Our movement practice will largely be modeled after styles of Yin Yoga and informed by alignment and prop usage from Katonah Yoga.
Investment: $25 and $20 to existing YMS Tribe members
(if you can’t afford the requested price and still want to attend, work exchange can be made available upon request)