Liberation Through Movement

The YMS 250 Hour Teacher Training


The training consists of…

  • Immersive weekends in which you will study and practice postures and movement

  • A revolutionary online learning experience that organizes the training material, assignments and discussions

  • An overview of the foundational philosophy and ethics of yoga

  • Mentorship based support to help you grow stronger in your practice

  • Strategies to develop a self care practice for physical and mental health

  • In depth study of the anatomy of yoga from eastern and western perspectives

  • Techniques and practice to put yoga into words as a teacher and develop a unique and authentic voice

  • In depth practice of physical adjustments and the ethics of physical touch.

  • Strategies to develop a personal business and brand as a pre-eminent yoga teacher.

  • Practice Teaching

  • A final project that enables you to weave other passions together with yoga

  • and much more…

Is yoga an important part of your life?

For many students, yoga begins as a way of getting exercise and becomes something deeper. The Yoga and Movement Sanctuary 250 Hour Yoga Teacher Training is designed to help nourish students who want to grow in their understanding of yoga.

Our training focuses on three areas, the student, practitioner and teacher. Throughout it you will learn anatomy, philosophy, sequencing, programming for individuals, personal practice skills, self care techniques and much more.

Is it time for your practice to evolve?

The YMS Teacher Training will give you tools to develop as a student, practitioner and if you choose, a stellar yoga teacher. Do you want to achieve those challenging postures and develop the ability to flow with ease, to learn about the anatomy and physiology of the body as it moves, to strengthen your knowledge of yoga philosophy and spirituality, or all of the above? Then this teacher training is for you.



Saturdays and Sundays from 9 AM - 6 PM, with lunch from 12 - 1:30.

January 11 and 12, January 25 and 26, February 8 and 9, February 22 and 23, March 7 and 8, March 21 and 22, April 4 and 5, April 18 and 19, May 9 and 10, May 30 and 31


Early Bird (Paid by 9/17/19): $2,800.00

Full Price: $3,000.00

Payment Plan: $3,200.00 (Monthly Installments, $500 deposit due to reserve your spot)


The YMS Teacher training will be capped at 12 students, each student must demonstrate a commitment to practicing yoga and desire to deepen their understanding. Students will be required to have 1 year of yoga practice and to have attended at least three classes at YMS or with Emile Sorger.